Arms, • 7/31/23 Standing EZ Bar Curl Previous Russian Kettlebell Swings Next Standing Barbell Curls You Might Also Like Leg Extensions Machine (slow reps) Barbell RDL's Alternating dumbbell Z-press 45lb and 25lb Plate Shrugs Barbell Shrugs
Arms, • 7/31/23 Standing EZ Bar Curl Previous Russian Kettlebell Swings Next Standing Barbell Curls You Might Also Like Leg Extensions Machine (slow reps) Barbell RDL's Alternating dumbbell Z-press 45lb and 25lb Plate Shrugs Barbell Shrugs
