Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Bent Over Plate Tricep Extensions Leg Raises on Dips/Pull-Ups Stand Dumbbell Straight Leg Deadlifts Tricep Dips on Bench and Box Deadhangs on Pull-Up Bar
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Bent Over Plate Tricep Extensions Leg Raises on Dips/Pull-Ups Stand Dumbbell Straight Leg Deadlifts Tricep Dips on Bench and Box Deadhangs on Pull-Up Bar
