Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Dips (two variations) Standing Tricep Pushdowns Using Hammer Grip Bar Cable Bar Tricep Pushdowns Inclined Seated Dumbbell Curls 3 tips for bicep movements 💪
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Dips (two variations) Standing Tricep Pushdowns Using Hammer Grip Bar Cable Bar Tricep Pushdowns Inclined Seated Dumbbell Curls 3 tips for bicep movements 💪
