Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Standing Dumbbell Lateral Raises Standing Barbell Curls High Incline Single-Arm Dumbbell Chest Press Barbell ab squats Leg Extensions Machine (slow reps)
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Standing Dumbbell Lateral Raises Standing Barbell Curls High Incline Single-Arm Dumbbell Chest Press Barbell ab squats Leg Extensions Machine (slow reps)
