Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Leg Raises on Dips/Pull-Ups Stand Hollow holds for core Lying Chest Press Machine Bodyweight Back Lunges Barbell split squats
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Leg Raises on Dips/Pull-Ups Stand Hollow holds for core Lying Chest Press Machine Bodyweight Back Lunges Barbell split squats
