Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Seated Chest Cable Flies Assisted Pull-Ups Standing Dumbbell Curls Kettlebell Front Squats Back Extensions
Warmups/HIIT/Core, • 7/31/23 Dumbbell Farmer Carries Previous Single-arm Bent Over Dumbbell Rows Next Bent Over Reverse Dumbbell Flies for Back You Might Also Like Seated Chest Cable Flies Assisted Pull-Ups Standing Dumbbell Curls Kettlebell Front Squats Back Extensions
