Legs, • 7/23/23 Bodyweight Squats Previous Standing bodyweight calf raises Next Bodyweight Back Lunges You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Sit-Ups and Weighted Sit-Ups High Incline Dumbbell Chest Press Standing Barbell Shoulder Press Butterfly sit-ups
Legs, • 7/23/23 Bodyweight Squats Previous Standing bodyweight calf raises Next Bodyweight Back Lunges You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Sit-Ups and Weighted Sit-Ups High Incline Dumbbell Chest Press Standing Barbell Shoulder Press Butterfly sit-ups
