Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Seated Dumbbell Shoulder Press Leg Extensions Machine (slow reps) Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell Straight Leg Deadlifts Slight Incline Dumbbell Chest Press
Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Seated Dumbbell Shoulder Press Leg Extensions Machine (slow reps) Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Barbell Straight Leg Deadlifts Slight Incline Dumbbell Chest Press
