Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Bent Over Plate Tricep Extensions Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Assisted Tricep Dips Kneeling Dumbbell Shoulder Press on Floor Weighted Dumbbell Box Jumps
Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Bent Over Plate Tricep Extensions Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Assisted Tricep Dips Kneeling Dumbbell Shoulder Press on Floor Weighted Dumbbell Box Jumps
