Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like 45lb and 25lb Plate Shrugs Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Dumbell Deadlifts Dumbbell Straight Leg Deadlifts Butterfly sit-ups
Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like 45lb and 25lb Plate Shrugs Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Dumbell Deadlifts Dumbbell Straight Leg Deadlifts Butterfly sit-ups
