Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Dumbbell devil’s press Hollow holds for core Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Standing Tricep Pushdowns Using Hammer Grip Bar
Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Dumbbell devil’s press Hollow holds for core Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Standing Tricep Pushdowns Using Hammer Grip Bar
