Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Barbell Front Squats Single-Arm Dumbbell Chest Press on Exercise Ball Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Slight Incline Single-Arm Dumbbell Chest Press Dips (two variations)
Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Barbell Front Squats Single-Arm Dumbbell Chest Press on Exercise Ball Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Slight Incline Single-Arm Dumbbell Chest Press Dips (two variations)
