Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Treadmill Sprints Dumbbell Hammer Curls 45lb and 25lb Plate Shrugs My Entire Morning Routine Seated Chest Cable Flies
Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Treadmill Sprints Dumbbell Hammer Curls 45lb and 25lb Plate Shrugs My Entire Morning Routine Seated Chest Cable Flies
