Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Barbell Straight Leg Deadlifts Dumbbell squats to overhead press EZ Bar Skull Crushers on Flat Bench Lying Dumbbell Tricep Extensions on Flat Bench Leg Extensions Machine (slow reps)
Warmups/HIIT/Core, • 7/23/23 300m Row Previous Hex Bar Deadlifts Next Standing bodyweight calf raises You Might Also Like Barbell Straight Leg Deadlifts Dumbbell squats to overhead press EZ Bar Skull Crushers on Flat Bench Lying Dumbbell Tricep Extensions on Flat Bench Leg Extensions Machine (slow reps)
