Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like Dumbbell Renegade Rows Russian Kettlebell Swings Tricep Dips on Bench and Box Seated Dips Machine Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like Dumbbell Renegade Rows Russian Kettlebell Swings Tricep Dips on Bench and Box Seated Dips Machine Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
