Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout Cable Bar Curls Treadmill Sprints Barbell Bench Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout Cable Bar Curls Treadmill Sprints Barbell Bench Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
