Chest, • 7/31/23 Barbell Bench Press Previous Bent Over Dumbbell Rows Next Kneeling Cable Lat Pulldowns You Might Also Like Dumbbell Walking Lunges (knees over toes) Standing EZ Bar Curl Alternating dumbbell Z-press Standing Tricep Pushdowns Using Hammer Grip Bar 45lb and 25lb Plate Shrugs
Chest, • 7/31/23 Barbell Bench Press Previous Bent Over Dumbbell Rows Next Kneeling Cable Lat Pulldowns You Might Also Like Dumbbell Walking Lunges (knees over toes) Standing EZ Bar Curl Alternating dumbbell Z-press Standing Tricep Pushdowns Using Hammer Grip Bar 45lb and 25lb Plate Shrugs
