Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Standing bodyweight calf raises Assisted Tricep Dips Deadhangs on Pull-Up Bar Standing bodyweight calf raises Seated Dumbbell Shoulder Press
Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Standing bodyweight calf raises Assisted Tricep Dips Deadhangs on Pull-Up Bar Standing bodyweight calf raises Seated Dumbbell Shoulder Press
