Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Seated Dips Machine Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 3 tips for bicep movements 💪 Dips (two variations) Standing Barbell Shoulder Press
Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Seated Dips Machine Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 3 tips for bicep movements 💪 Dips (two variations) Standing Barbell Shoulder Press
