Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Tricep Pushes off top of Bench Barbell Upright Rows Standing Dumbbell Curls Russian Kettlebell Swings Seated Chest Cable Flies
Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Tricep Pushes off top of Bench Barbell Upright Rows Standing Dumbbell Curls Russian Kettlebell Swings Seated Chest Cable Flies
