Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Treadmill Sprints Leg Raises on Dips/Pull-Ups Stand Dumbbell Walking Lunges (knees over toes) Hanging Leg Raises Single-Arm Dumbbell Chest Press on Exercise Ball
Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Treadmill Sprints Leg Raises on Dips/Pull-Ups Stand Dumbbell Walking Lunges (knees over toes) Hanging Leg Raises Single-Arm Dumbbell Chest Press on Exercise Ball
