Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like 45lb and 25lb Plate Upright Rows What’s the difference between a squat and a deadlift? Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Kneeling Dumbbell Shoulder Press on Floor Inclined Seated Dumbbell Curls
Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like 45lb and 25lb Plate Upright Rows What’s the difference between a squat and a deadlift? Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Kneeling Dumbbell Shoulder Press on Floor Inclined Seated Dumbbell Curls
