Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Cable Bar Curls Dumbbell Back Lunges Hex Bar Deadlifts Tricep Pushes off top of Bench Seated Chest Cable Flies
Shoulders, • 11/12/24 Alternating dumbbell Z-press Previous Kettlebell Cossack squats Next Dumbbell devil’s press You Might Also Like Cable Bar Curls Dumbbell Back Lunges Hex Bar Deadlifts Tricep Pushes off top of Bench Seated Chest Cable Flies
