Arms, • 7/31/23 Tricep Dips on Bench and Box Previous Lying Dumbbell Tricep Extensions on Flat Bench Next Alternating Dumbbell Curls You Might Also Like Hanging Leg Raises Cable Bar Tricep Pushdowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Seated Rows Quick leg extensions tip and the only leg extensions machine I prefer 😭
Arms, • 7/31/23 Tricep Dips on Bench and Box Previous Lying Dumbbell Tricep Extensions on Flat Bench Next Alternating Dumbbell Curls You Might Also Like Hanging Leg Raises Cable Bar Tricep Pushdowns Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Seated Rows Quick leg extensions tip and the only leg extensions machine I prefer 😭
