Arms, • 7/31/23 Tricep Dips on Bench and Box Previous Lying Dumbbell Tricep Extensions on Flat Bench Next Alternating Dumbbell Curls You Might Also Like Bent Over Reverse Dumbbell Flies for Back Dumbbell Walking Lunges (knees over toes) Barbell Straight Leg Deadlifts Slight Incline Dumbbell Chest Press Sit-Ups and Weighted Sit-Ups
Arms, • 7/31/23 Tricep Dips on Bench and Box Previous Lying Dumbbell Tricep Extensions on Flat Bench Next Alternating Dumbbell Curls You Might Also Like Bent Over Reverse Dumbbell Flies for Back Dumbbell Walking Lunges (knees over toes) Barbell Straight Leg Deadlifts Slight Incline Dumbbell Chest Press Sit-Ups and Weighted Sit-Ups
