Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Russian Kettlebell Swings You Might Also Like Standing Chest Cable Flies Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Upright Rows Back Extensions What’s the difference between a squat and a deadlift?
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Russian Kettlebell Swings You Might Also Like Standing Chest Cable Flies Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Upright Rows Back Extensions What’s the difference between a squat and a deadlift?
