Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Russian Kettlebell Swings You Might Also Like Slow Push-Ups Barbell RDL's Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbell Deadlifts Assisted Tricep Dips
Arms, • 7/31/23 Standing Dumbbell Curls Previous Dumbbell Hammer Curls Next Russian Kettlebell Swings You Might Also Like Slow Push-Ups Barbell RDL's Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbell Deadlifts Assisted Tricep Dips
