Legs, • 5/16/24 Quick leg extensions tip and the only leg extensions machine I prefer 😠Previous Barbell RDL's Next Dumbbell front raises You Might Also Like Deadlifts machine and alternative for back pain Treadmill Sprints Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) My Entire Morning Routine Assisted Pull-Ups
Legs, • 5/16/24 Quick leg extensions tip and the only leg extensions machine I prefer 😠Previous Barbell RDL's Next Dumbbell front raises You Might Also Like Deadlifts machine and alternative for back pain Treadmill Sprints Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) My Entire Morning Routine Assisted Pull-Ups
