Legs, • 7/31/23 Kettlebell Goblet Squats Previous Kneeling Dumbbell Shoulder Press on Floor Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Treadmill Sprints Stop messing up your barbell bench press 👍🏻 Hex Bar Deadlifts Hanging Leg Raises Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Legs, • 7/31/23 Kettlebell Goblet Squats Previous Kneeling Dumbbell Shoulder Press on Floor Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Treadmill Sprints Stop messing up your barbell bench press 👍🏻 Hex Bar Deadlifts Hanging Leg Raises Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
