Legs, • 7/31/23 Kettlebell Goblet Squats Previous Kneeling Dumbbell Shoulder Press on Floor Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Leg Extensions Machine (slow reps) Bike Sprints Intervals My 5 Min Dynamic Stretching Warmup Before Every Workout Stop messing up your barbell bench press 👍🏻 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
Legs, • 7/31/23 Kettlebell Goblet Squats Previous Kneeling Dumbbell Shoulder Press on Floor Next Leg Raises on Dips/Pull-Ups Stand You Might Also Like Leg Extensions Machine (slow reps) Bike Sprints Intervals My 5 Min Dynamic Stretching Warmup Before Every Workout Stop messing up your barbell bench press 👍🏻 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
