Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like 45lb and 25lb Plate Upright Rows Dips (two variations) Standing Tricep Pushdowns Using Hammer Grip Bar Dumbbell squats to overhead press Seated Dips Machine
Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like 45lb and 25lb Plate Upright Rows Dips (two variations) Standing Tricep Pushdowns Using Hammer Grip Bar Dumbbell squats to overhead press Seated Dips Machine
