Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Standing Chest Cable Flies Deadlifts machine and alternative for back pain Dumbbell Farmer Carries Tricep Dips on Bench and Box My 5 Min Dynamic Stretching Warmup Before Every Workout
Legs, • 7/23/23 Kettlebell Front Squats Previous Dumbbell Walking Lunges (knees over toes) Next Leg Extensions Machine (slow reps) You Might Also Like Standing Chest Cable Flies Deadlifts machine and alternative for back pain Dumbbell Farmer Carries Tricep Dips on Bench and Box My 5 Min Dynamic Stretching Warmup Before Every Workout
