Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Treadmill Sprints Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell RDL's Kneeling Dumbbell Shoulder Press on Floor Slight Incline Single-Arm Dumbbell Chest Press
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Treadmill Sprints Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Barbell RDL's Kneeling Dumbbell Shoulder Press on Floor Slight Incline Single-Arm Dumbbell Chest Press
