Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like 300m Row, 5 Min Bike Intervals, 300m Row Warmup Hammer Grip Lat Pulldowns Dips (two variations) Bike Sprints Intervals Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like 300m Row, 5 Min Bike Intervals, 300m Row Warmup Hammer Grip Lat Pulldowns Dips (two variations) Bike Sprints Intervals Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
