Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Bent Over Dumbbell Rows STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 EZ Bar Skull Crushers on Flat Bench Hammer Grip Lat Pulldowns Leg Raises on Dips/Pull-Ups Stand
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Bent Over Dumbbell Rows STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 EZ Bar Skull Crushers on Flat Bench Hammer Grip Lat Pulldowns Leg Raises on Dips/Pull-Ups Stand
