Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Standing Chest Cable Flies Dumbbell Goblet Squats Close-Grip Barbell Bench Press STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Russian Kettlebell Swings
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Standing Chest Cable Flies Dumbbell Goblet Squats Close-Grip Barbell Bench Press STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Russian Kettlebell Swings
