Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Bent Over Plate Tricep Extensions Alternating Dumbbell Curls Barbell Deadlifts Barbell Upright Rows Standing bodyweight calf raises
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Bent Over Plate Tricep Extensions Alternating Dumbbell Curls Barbell Deadlifts Barbell Upright Rows Standing bodyweight calf raises
