Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like High Incline Dumbbell Chest Press Standing EZ Bar Curl Alternating V-Ups Standing Tricep Pushdowns Using Hammer Grip Bar Russian Kettlebell Swings
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like High Incline Dumbbell Chest Press Standing EZ Bar Curl Alternating V-Ups Standing Tricep Pushdowns Using Hammer Grip Bar Russian Kettlebell Swings
