Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Deadlifts machine and alternative for back pain Dumbbell Front Squats Dumbbell Walking Lunges (knees over toes) Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Deadlifts machine and alternative for back pain Dumbbell Front Squats Dumbbell Walking Lunges (knees over toes) Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻
