Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Barbell Rackpulls Alternating V-Ups Dumbbell Back Lunges Standing Dumbbell Single-Arm Shoulder Press Slight Incline Dumbbell Chest Press
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Barbell Rackpulls Alternating V-Ups Dumbbell Back Lunges Standing Dumbbell Single-Arm Shoulder Press Slight Incline Dumbbell Chest Press
