Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Barbell Good Mornings Quick leg extensions tip and the only leg extensions machine I prefer 😭 STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Bodyweight Back Lunges Bodyweight Squats
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Barbell Good Mornings Quick leg extensions tip and the only leg extensions machine I prefer 😭 STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪 Bodyweight Back Lunges Bodyweight Squats
