Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Barbell Good Mornings Single-Arm Dumbbell Chest Press on Exercise Ball Assisted Tricep Dips Dumbbell squats to overhead press
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Barbell Good Mornings Single-Arm Dumbbell Chest Press on Exercise Ball Assisted Tricep Dips Dumbbell squats to overhead press
