Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Standing Barbell Shoulder Press Lying Dumbbell Tricep Extensions on Flat Bench My 5 Min Dynamic Stretching Warmup Before Every Workout Leg Raises on Dips/Pull-Ups Stand Single-Arm Dumbbell Flat Bench Press
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Standing Barbell Shoulder Press Lying Dumbbell Tricep Extensions on Flat Bench My 5 Min Dynamic Stretching Warmup Before Every Workout Leg Raises on Dips/Pull-Ups Stand Single-Arm Dumbbell Flat Bench Press
