Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Dumbbell squats to overhead press Close-Grip Barbell Bench Press Dumbbell Farmer Carries Standing Dumbbell Lateral Raises Weighted Dumbbell Box Jumps
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Dumbbell squats to overhead press Close-Grip Barbell Bench Press Dumbbell Farmer Carries Standing Dumbbell Lateral Raises Weighted Dumbbell Box Jumps
