Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Push-Ups on Dumbbells Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Slight Incline Dumbbell Chest Press Leg raises on mat Standing Dumbbell Single-Arm Shoulder Press
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Push-Ups on Dumbbells Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Slight Incline Dumbbell Chest Press Leg raises on mat Standing Dumbbell Single-Arm Shoulder Press
