Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Dumbbell Back Squats Dumbbell Bulgarian Split Squats Why tibialis raises are a MUST if you have any knee pain 👀 Dumbbell Back Lunges Cable Bar Curls
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Dumbbell Back Squats Dumbbell Bulgarian Split Squats Why tibialis raises are a MUST if you have any knee pain 👀 Dumbbell Back Lunges Cable Bar Curls
