Arms, • 7/31/23 Bent Over Plate Tricep Extensions Previous Tricep Pushes off top of Bench Next EZ Bar Skull Crushers on Flat Bench You Might Also Like Dumbbell Chest Press on Exercise Ball Leg Extensions Machine (slow reps) Dumbbell Renegade Rows Slight Incline Dumbbell Chest Press Butterfly sit-ups
Arms, • 7/31/23 Bent Over Plate Tricep Extensions Previous Tricep Pushes off top of Bench Next EZ Bar Skull Crushers on Flat Bench You Might Also Like Dumbbell Chest Press on Exercise Ball Leg Extensions Machine (slow reps) Dumbbell Renegade Rows Slight Incline Dumbbell Chest Press Butterfly sit-ups
