Arms, • 7/31/23 Bent Over Plate Tricep Extensions Previous Tricep Pushes off top of Bench Next EZ Bar Skull Crushers on Flat Bench You Might Also Like Slight Incline Dumbbell Chest Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Hollow holds for core Standing Dumbbell Curls Leg Extensions Machine (slow reps)
Arms, • 7/31/23 Bent Over Plate Tricep Extensions Previous Tricep Pushes off top of Bench Next EZ Bar Skull Crushers on Flat Bench You Might Also Like Slight Incline Dumbbell Chest Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Hollow holds for core Standing Dumbbell Curls Leg Extensions Machine (slow reps)
