Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Floor Previous Standing Dumbbell Shoulder Press Next Kettlebell Goblet Squats You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises 45lb and 25lb Plate Upright Rows Slow Push-Ups Alternating dumbbell Z-press
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Floor Previous Standing Dumbbell Shoulder Press Next Kettlebell Goblet Squats You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Standing bodyweight calf raises 45lb and 25lb Plate Upright Rows Slow Push-Ups Alternating dumbbell Z-press
