Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Close-Grip Barbell Bench Press What’s the difference between a squat and a deadlift? Sit-Ups and Weighted Sit-Ups Bent Over Plate Tricep Extensions 45lb and 25lb Plate Shrugs
Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Close-Grip Barbell Bench Press What’s the difference between a squat and a deadlift? Sit-Ups and Weighted Sit-Ups Bent Over Plate Tricep Extensions 45lb and 25lb Plate Shrugs
