Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Barbell Upright Rows Leg Extensions Machine (slow reps) Dumbbell squats to overhead press Seated Dips Machine
Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Barbell Upright Rows Leg Extensions Machine (slow reps) Dumbbell squats to overhead press Seated Dips Machine
