Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Dumbbell Bulgarian Split Squats Dumbbell Chest Press on Exercise Ball Leg Raises on Dips/Pull-Ups Stand Bike Sprints Intervals
Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Dumbbell Bulgarian Split Squats Dumbbell Chest Press on Exercise Ball Leg Raises on Dips/Pull-Ups Stand Bike Sprints Intervals
