Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Barbell Straight Leg Deadlifts Standing bodyweight calf raises Deadhangs on Pull-Up Bar Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻
Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Barbell Straight Leg Deadlifts Standing bodyweight calf raises Deadhangs on Pull-Up Bar Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻
