Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Fast Push-Ups Kettlebell Goblet Squats Alternating dumbbell Z-press Tricep Dips on Bench and Box
Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Fast Push-Ups Kettlebell Goblet Squats Alternating dumbbell Z-press Tricep Dips on Bench and Box
