Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Barbell RDL's Slow Push-Ups Kneeling Dumbbell Shoulder Press on Bosu Ball Dumbbell squats to overhead press 3 tips for bicep movements 💪
Chest, • 7/31/23 Lying Chest Press Machine Previous Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Next Single-Arm Dumbbell Flat Bench Press You Might Also Like Barbell RDL's Slow Push-Ups Kneeling Dumbbell Shoulder Press on Bosu Ball Dumbbell squats to overhead press 3 tips for bicep movements 💪
