Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Tricep Pushes off top of Bench Dumbbell Straight Leg Deadlifts Dumbbell Farmer Carries 45lb and 25lb Plate Shrugs Dumbbell Goblet Squats
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Tricep Pushes off top of Bench Dumbbell Straight Leg Deadlifts Dumbbell Farmer Carries 45lb and 25lb Plate Shrugs Dumbbell Goblet Squats
