Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Bent Over Plate Tricep Extensions Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Leg Extensions Machine (slow reps) Dumbbell Straight Leg Deadlifts Dumbbell Shrugs
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Bent Over Plate Tricep Extensions Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Leg Extensions Machine (slow reps) Dumbbell Straight Leg Deadlifts Dumbbell Shrugs
