Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Barbell Good Mornings Assisted Tricep Dips Barbell Upright Rows Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Barbell Good Mornings Assisted Tricep Dips Barbell Upright Rows Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
