Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Fast Push-Ups Hollow holds for core My 5 Min Dynamic Stretching Warmup Before Every Workout Dumbbell Back Squats Dumbbell Renegade Rows
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Fast Push-Ups Hollow holds for core My 5 Min Dynamic Stretching Warmup Before Every Workout Dumbbell Back Squats Dumbbell Renegade Rows
