Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Butterfly sit-ups Assisted Tricep Dips Single-Arm Dumbbell Flat Bench Press Alternating Dumbbell Curls Push-Ups on Dumbbells
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Butterfly sit-ups Assisted Tricep Dips Single-Arm Dumbbell Flat Bench Press Alternating Dumbbell Curls Push-Ups on Dumbbells
