Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Seated Chest Cable Flies EZ Bar Skull Crushers on Flat Bench Single-Arm Dumbbell Chest Press on Exercise Ball Kettlebell Goblet Squats Slight Incline Single-Arm Dumbbell Chest Press
Shoulders, • 7/31/23 Kneeling Dumbbell Shoulder Press on Bosu Ball Previous Kneeling Dumbbell Shoulder Press on Floor Next Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Seated Chest Cable Flies EZ Bar Skull Crushers on Flat Bench Single-Arm Dumbbell Chest Press on Exercise Ball Kettlebell Goblet Squats Slight Incline Single-Arm Dumbbell Chest Press
