Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Alternating Dumbbell Curls Standing Barbell Shoulder Press Alternating dumbbell Z-press Back Extensions Barbell RDL's
Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Alternating Dumbbell Curls Standing Barbell Shoulder Press Alternating dumbbell Z-press Back Extensions Barbell RDL's
