Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Deadhangs on Pull-Up Bar 45lb and 25lb Plate Shrugs Barbell Front Squats Bodyweight Back Lunges Bent Over Dumbbell Rows
Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Deadhangs on Pull-Up Bar 45lb and 25lb Plate Shrugs Barbell Front Squats Bodyweight Back Lunges Bent Over Dumbbell Rows
