Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Standing Barbell Shoulder Press 300m Row Leg Extensions Machine (slow reps) Slight Incline Single-Arm Dumbbell Chest Press Seated Chest Cable Flies
Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Standing Barbell Shoulder Press 300m Row Leg Extensions Machine (slow reps) Slight Incline Single-Arm Dumbbell Chest Press Seated Chest Cable Flies
