Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Dumbbell squats to overhead press Kettlebell Front Squats Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) My 5 Min Dynamic Stretching Warmup Before Every Workout Bodyweight Back Lunges
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Dumbbell squats to overhead press Kettlebell Front Squats Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) My 5 Min Dynamic Stretching Warmup Before Every Workout Bodyweight Back Lunges
