Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Sit-Ups and Weighted Sit-Ups Back Extensions Dumbbell Back Lunges Seated Dips Machine Bent Over Cable Bar Lat Pulldowns
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Sit-Ups and Weighted Sit-Ups Back Extensions Dumbbell Back Lunges Seated Dips Machine Bent Over Cable Bar Lat Pulldowns
