Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Barbell Good Mornings Standing EZ Bar Curl Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! 45lb and 25lb Plate Upright Rows Inclined Seated Dumbbell Curls
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Barbell Good Mornings Standing EZ Bar Curl Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! 45lb and 25lb Plate Upright Rows Inclined Seated Dumbbell Curls
