Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Cable Bar Curls Tricep Dips on Bench and Box Bodyweight Back Lunges 3 tips for bicep movements 💪 How to brace and breathe during our major lifts in 60 seconds 🤝💪
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Cable Bar Curls Tricep Dips on Bench and Box Bodyweight Back Lunges 3 tips for bicep movements 💪 How to brace and breathe during our major lifts in 60 seconds 🤝💪
