Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like High Incline Single-Arm Dumbbell Chest Press Alternating V-Ups Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻 Standing Barbell Shoulder Press Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like High Incline Single-Arm Dumbbell Chest Press Alternating V-Ups Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻 Standing Barbell Shoulder Press Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
