Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Inclined Seated Dumbbell Curls Tricep Dips on Bench and Box Seated Dips Machine Dumbbell Hammer Curls Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Inclined Seated Dumbbell Curls Tricep Dips on Bench and Box Seated Dips Machine Dumbbell Hammer Curls Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest)
