Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dips (two variations) Barbell Upright Rows Deadlifts machine and alternative for back pain STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪
Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dips (two variations) Barbell Upright Rows Deadlifts machine and alternative for back pain STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪
