Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Sit-Ups and Weighted Sit-Ups Seated Rows Leg Raises on Dips/Pull-Ups Stand EZ Bar Preacher Curls Bodyweight Back Lunges
Warmups/HIIT/Core, • 8/6/24 Hollow rocks for core Previous Alternating V-Ups Next Hollow holds for core You Might Also Like Sit-Ups and Weighted Sit-Ups Seated Rows Leg Raises on Dips/Pull-Ups Stand EZ Bar Preacher Curls Bodyweight Back Lunges
