Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout Kettlebell Cossack squats Bent Over Reverse Dumbbell Flies for Back Bent Over Plate Tricep Extensions STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like My 5 Min Dynamic Stretching Warmup Before Every Workout Kettlebell Cossack squats Bent Over Reverse Dumbbell Flies for Back Bent Over Plate Tricep Extensions STOP messing up your barbell and dumbbell rows! Here are some simple tips to perfect your form 💪
