Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Leg Raises on Dips/Pull-Ups Stand Dumbbell devil’s press Bent Over Reverse Dumbbell Flies for Back Leg raises on mat Dumbbell Shrugs
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Leg Raises on Dips/Pull-Ups Stand Dumbbell devil’s press Bent Over Reverse Dumbbell Flies for Back Leg raises on mat Dumbbell Shrugs
