Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Assisted Pull-Ups Inclined Seated Dumbbell Curls Hollow rocks for core Leg raises on mat Standing Dumbbell Shoulder Press
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Assisted Pull-Ups Inclined Seated Dumbbell Curls Hollow rocks for core Leg raises on mat Standing Dumbbell Shoulder Press
