Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Bent Over Reverse Dumbbell Flies for Back Tricep Dips on Bench and Box Standing EZ Bar Curl Inclined Seated Dumbbell Curls Dumbbell devil’s press
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Bent Over Reverse Dumbbell Flies for Back Tricep Dips on Bench and Box Standing EZ Bar Curl Inclined Seated Dumbbell Curls Dumbbell devil’s press
