Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell Goblet Squats Slight Incline Dumbbell Chest Press Bent Over Reverse Dumbbell Flies for Back Russian Kettlebell Swings
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell Goblet Squats Slight Incline Dumbbell Chest Press Bent Over Reverse Dumbbell Flies for Back Russian Kettlebell Swings
