Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Butterfly sit-ups Single-Arm Dumbbell Flat Bench Press Seated Rows Sit-Ups and Weighted Sit-Ups Slow Push-Ups
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Butterfly sit-ups Single-Arm Dumbbell Flat Bench Press Seated Rows Sit-Ups and Weighted Sit-Ups Slow Push-Ups
