Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Leg Raises on Dips/Pull-Ups Stand EZ Bar Preacher Curls I do these movements Monday thru Saturday every morning, non-negotiable ✅ Assisted Pull-Ups Seated Dumbbell Shoulder Press
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Leg Raises on Dips/Pull-Ups Stand EZ Bar Preacher Curls I do these movements Monday thru Saturday every morning, non-negotiable ✅ Assisted Pull-Ups Seated Dumbbell Shoulder Press
