Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Assisted Tricep Dips Cable Bar Tricep Pushdowns Bent Over Plate Tricep Extensions Hollow rocks for core Weighted Dumbbell Box Jumps
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Assisted Tricep Dips Cable Bar Tricep Pushdowns Bent Over Plate Tricep Extensions Hollow rocks for core Weighted Dumbbell Box Jumps
