Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Assisted Tricep Dips Barbell Straight Leg Deadlifts Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Close-Grip Barbell Bench Press Barbell Upright Rows
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Assisted Tricep Dips Barbell Straight Leg Deadlifts Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Close-Grip Barbell Bench Press Barbell Upright Rows
