Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Seated Dumbbell Shoulder Press Fast Push-Ups Dumbbell Renegade Rows Leg Extensions Machine (slow reps) Tricep Dips on Bench and Box
Warmups/HIIT/Core, • 8/6/24 Hollow holds for core Previous Hollow rocks for core Next Leg raises on mat You Might Also Like Seated Dumbbell Shoulder Press Fast Push-Ups Dumbbell Renegade Rows Leg Extensions Machine (slow reps) Tricep Dips on Bench and Box
