Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Kettlebell Cossack squats Dumbbell Chest Press on Exercise Ball Dumbbell Shrugs Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Kettlebell Cossack squats Dumbbell Chest Press on Exercise Ball Dumbbell Shrugs Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench!
