Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Hanging Leg Raises Quick leg extensions tip and the only leg extensions machine I prefer 😭 Barbell ab squats Alternating V-Ups Standing Dumbbell Shoulder Press
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Hanging Leg Raises Quick leg extensions tip and the only leg extensions machine I prefer 😭 Barbell ab squats Alternating V-Ups Standing Dumbbell Shoulder Press
