Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Weighted Dumbbell Box Jumps Dumbbell Flat Bench Chest Press Dumbbell Bulgarian Split Squats Bent Over Barbell Rows Standing Tricep Pushdowns Using Hammer Grip Bar
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Weighted Dumbbell Box Jumps Dumbbell Flat Bench Chest Press Dumbbell Bulgarian Split Squats Bent Over Barbell Rows Standing Tricep Pushdowns Using Hammer Grip Bar
