Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Here’s how to make your lat pulldowns more effective 👍🏻 Cable Bar Curls Dumbbell Back Lunges Dumbbell Straight Leg Deadlifts Standing bodyweight calf raises
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Here’s how to make your lat pulldowns more effective 👍🏻 Cable Bar Curls Dumbbell Back Lunges Dumbbell Straight Leg Deadlifts Standing bodyweight calf raises
