Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Dumbbell Goblet Squats 45lb and 25lb Plate Shrugs Standing bodyweight calf raises Barbell RDL's
Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Dumbbell Goblet Squats 45lb and 25lb Plate Shrugs Standing bodyweight calf raises Barbell RDL's
