Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like 3 tips for bicep movements 💪 Dumbbell Back Squats Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻 Dumbbell devil’s press Barbell split squats
Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like 3 tips for bicep movements 💪 Dumbbell Back Squats Here’s how to set up and simplify your Bulgarian split squats 👀💪🏻 Dumbbell devil’s press Barbell split squats
