Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Bent Over Cable Bar Lat Pulldowns Barbell split squats Barbell Deadlifts Hereβs how to set up and simplify your Bulgarian split squats ππͺπ» Slight Incline Single-Arm Dumbbell Chest Press
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Bent Over Cable Bar Lat Pulldowns Barbell split squats Barbell Deadlifts Hereβs how to set up and simplify your Bulgarian split squats ππͺπ» Slight Incline Single-Arm Dumbbell Chest Press