Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like 300m Row Dumbbell Renegade Rows Sit-Ups and Weighted Sit-Ups Lying Chest Press Machine Kneeling Cable Lat Pulldowns
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like 300m Row Dumbbell Renegade Rows Sit-Ups and Weighted Sit-Ups Lying Chest Press Machine Kneeling Cable Lat Pulldowns
