Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Seated Chest Cable Flies Close-Grip Barbell Bench Press Standing bodyweight calf raises Tricep Pushes off top of Bench Kettlebell Front Squats
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Seated Chest Cable Flies Close-Grip Barbell Bench Press Standing bodyweight calf raises Tricep Pushes off top of Bench Kettlebell Front Squats
