Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Tricep Pushes off top of Bench Standing bodyweight calf raises This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Bent Over Plate Tricep Extensions Barbell ab squats
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Tricep Pushes off top of Bench Standing bodyweight calf raises This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Bent Over Plate Tricep Extensions Barbell ab squats
