Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Standing Chest Cable Flies Standing Tricep Pushdowns Using Hammer Grip Bar Slight Incline Single-Arm Dumbbell Chest Press Barbell split squats
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Single-Arm Dumbbell Chest Press on Exercise Ball Standing Chest Cable Flies Standing Tricep Pushdowns Using Hammer Grip Bar Slight Incline Single-Arm Dumbbell Chest Press Barbell split squats
