Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Tricep Dips on Bench and Box Hollow rocks for core Hammer Grip Lat Pulldowns Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Standing Dumbbell Shoulder Press
Warmups/HIIT/Core, • 8/6/24 Leg raises on mat Previous Hollow holds for core Next Butterfly sit-ups You Might Also Like Tricep Dips on Bench and Box Hollow rocks for core Hammer Grip Lat Pulldowns Try THIS if shoulder pain is preventing you from doing tricep dips on flat bench! Standing Dumbbell Shoulder Press
