Warmups/HIIT/Core, • 7/23/23 300m Row Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Hanging Leg Raises You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Seated Chest Cable Flies Barbell Deadlifts Standing Tricep Pushdowns Using Hammer Grip Bar Slight Incline Dumbbell Chest Press
Warmups/HIIT/Core, • 7/23/23 300m Row Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Hanging Leg Raises You Might Also Like Why tibialis raises are a MUST if you have any knee pain 👀 Seated Chest Cable Flies Barbell Deadlifts Standing Tricep Pushdowns Using Hammer Grip Bar Slight Incline Dumbbell Chest Press
