Warmups/HIIT/Core, • 7/23/23 300m Row Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Hanging Leg Raises You Might Also Like Standing Dumbbell Shoulder Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Lying Dumbbell Tricep Extensions on Flat Bench Bodyweight Back Lunges Slight Incline Dumbbell Chest Press
Warmups/HIIT/Core, • 7/23/23 300m Row Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Hanging Leg Raises You Might Also Like Standing Dumbbell Shoulder Press Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Lying Dumbbell Tricep Extensions on Flat Bench Bodyweight Back Lunges Slight Incline Dumbbell Chest Press
