Arms, • 7/31/23 EZ Bar Preacher Curls Previous Alternating Dumbbell Curls Next Dumbbell Hammer Curls You Might Also Like Dumbbell Back Squats 45lb and 25lb Plate Shrugs Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Upright Rows Assisted Pull-Ups
Arms, • 7/31/23 EZ Bar Preacher Curls Previous Alternating Dumbbell Curls Next Dumbbell Hammer Curls You Might Also Like Dumbbell Back Squats 45lb and 25lb Plate Shrugs Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 45lb and 25lb Plate Upright Rows Assisted Pull-Ups
