Warmups/HIIT/Core, • 7/31/23 Hanging Leg Raises Previous Dumbbell Renegade Rows Next Seated Chest Cable Flies You Might Also Like Kettlebell Front Squats Barbell Deadlifts Dumbbell Walking Lunges (knees over toes) 300m Row Standing EZ Bar Curl
Warmups/HIIT/Core, • 7/31/23 Hanging Leg Raises Previous Dumbbell Renegade Rows Next Seated Chest Cable Flies You Might Also Like Kettlebell Front Squats Barbell Deadlifts Dumbbell Walking Lunges (knees over toes) 300m Row Standing EZ Bar Curl
