Warmups/HIIT/Core, • 7/31/23 Hanging Leg Raises Previous Dumbbell Renegade Rows Next Seated Chest Cable Flies You Might Also Like Dumbbell Flat Bench Chest Press Butterfly sit-ups Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Kneeling Dumbbell Shoulder Press on Bosu Ball Leg Raises on Dips/Pull-Ups Stand
Warmups/HIIT/Core, • 7/31/23 Hanging Leg Raises Previous Dumbbell Renegade Rows Next Seated Chest Cable Flies You Might Also Like Dumbbell Flat Bench Chest Press Butterfly sit-ups Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Kneeling Dumbbell Shoulder Press on Bosu Ball Leg Raises on Dips/Pull-Ups Stand
