Warmups/HIIT/Core, • 7/31/23 Hanging Leg Raises Previous Dumbbell Renegade Rows Next Seated Chest Cable Flies You Might Also Like 3 tips for bicep movements 💪 Tricep Dips on Bench and Box Bodyweight Back Lunges Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Bulgarian Split Squats
Warmups/HIIT/Core, • 7/31/23 Hanging Leg Raises Previous Dumbbell Renegade Rows Next Seated Chest Cable Flies You Might Also Like 3 tips for bicep movements 💪 Tricep Dips on Bench and Box Bodyweight Back Lunges Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Bulgarian Split Squats
