Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Dumbbell Hammer Curls Standing Barbell Shoulder Press Barbell ab squats Close-Grip Barbell Bench Press Leg Extensions Machine (slow reps)
Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Dumbbell Hammer Curls Standing Barbell Shoulder Press Barbell ab squats Close-Grip Barbell Bench Press Leg Extensions Machine (slow reps)
