Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Leg Extensions Machine (slow reps) High Incline Dumbbell Chest Press Barbell ab squats Treadmill Sprints Dumbbell Goblet Squats
Arms, • 7/31/23 Alternating Dumbbell Curls Previous Tricep Dips on Bench and Box Next EZ Bar Preacher Curls You Might Also Like Leg Extensions Machine (slow reps) High Incline Dumbbell Chest Press Barbell ab squats Treadmill Sprints Dumbbell Goblet Squats
