Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Assisted Pull-Ups Quick leg extensions tip and the only leg extensions machine I prefer 😭 Inclined Seated Dumbbell Curls Leg Raises on Dips/Pull-Ups Stand Seated Dumbbell Shoulder Press
Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Assisted Pull-Ups Quick leg extensions tip and the only leg extensions machine I prefer 😭 Inclined Seated Dumbbell Curls Leg Raises on Dips/Pull-Ups Stand Seated Dumbbell Shoulder Press
