Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Dumbbell Front Squats Russian Kettlebell Swings Dumbbell Walking Lunges (knees over toes) EZ Bar Skull Crushers on Flat Bench Hex Bar Deadlifts
Warmups/HIIT/Core, • 7/31/23 Bike Sprints Intervals Previous 300m Row, 5 Min Bike Intervals, 300m Row Warmup Next Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) You Might Also Like Dumbbell Front Squats Russian Kettlebell Swings Dumbbell Walking Lunges (knees over toes) EZ Bar Skull Crushers on Flat Bench Hex Bar Deadlifts
