Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Barbell Squats Bodyweight Squats Dumbbell squats to overhead press Back Extensions Kettlebell Cossack squats
Warmups/HIIT/Core, • 7/31/23 300m Row, 5 Min Bike Intervals, 300m Row Warmup Previous Dumbbell Goblet Squats Next Bike Sprints Intervals You Might Also Like Barbell Squats Bodyweight Squats Dumbbell squats to overhead press Back Extensions Kettlebell Cossack squats
