Chest, • 7/31/23 Fast Push-Ups Previous Slow Push-Ups Next Dumbbell Renegade Rows You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) EZ Bar Preacher Curls Standing Dumbbell Curls Standing bodyweight calf raises Barbell Good Mornings
Chest, • 7/31/23 Fast Push-Ups Previous Slow Push-Ups Next Dumbbell Renegade Rows You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) EZ Bar Preacher Curls Standing Dumbbell Curls Standing bodyweight calf raises Barbell Good Mornings
