Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Lying Dumbbell Tricep Extensions on Flat Bench Standing Tricep Pushdowns Using Hammer Grip Bar Standing Dumbbell Lateral Raises Barbell Squats Single-Arm Dumbbell Flat Bench Press
Arms, • 7/31/23 Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Previous Bike Sprints Intervals Next Lying Chest Press Machine You Might Also Like Lying Dumbbell Tricep Extensions on Flat Bench Standing Tricep Pushdowns Using Hammer Grip Bar Standing Dumbbell Lateral Raises Barbell Squats Single-Arm Dumbbell Flat Bench Press
