Arms, • 7/31/23 Bent Over Plate Tricep Extensions Previous Tricep Pushes off top of Bench Next EZ Bar Skull Crushers on Flat Bench You Might Also Like Dips (two variations) Bent Over Cable Bar Lat Pulldowns Bent Over Barbell Rows 45lb and 25lb Plate Shrugs Dumbbell Walking Lunges (knees over toes)
Arms, • 7/31/23 Bent Over Plate Tricep Extensions Previous Tricep Pushes off top of Bench Next EZ Bar Skull Crushers on Flat Bench You Might Also Like Dips (two variations) Bent Over Cable Bar Lat Pulldowns Bent Over Barbell Rows 45lb and 25lb Plate Shrugs Dumbbell Walking Lunges (knees over toes)
