Arms, • 7/31/23 EZ Bar Skull Crushers on Flat Bench Previous Bent Over Plate Tricep Extensions Next Lying Dumbbell Tricep Extensions on Flat Bench You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Deadhangs on Pull-Up Bar Alternating V-Ups Push-Ups on Dumbbells Bent Over Plate Tricep Extensions
Arms, • 7/31/23 EZ Bar Skull Crushers on Flat Bench Previous Bent Over Plate Tricep Extensions Next Lying Dumbbell Tricep Extensions on Flat Bench You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Deadhangs on Pull-Up Bar Alternating V-Ups Push-Ups on Dumbbells Bent Over Plate Tricep Extensions
