Arms, • 7/31/23 Tricep Pushes off top of Bench Previous Cable Bar Curls Next Bent Over Plate Tricep Extensions You Might Also Like Fast Push-Ups Weighted Dumbbell Box Jumps Standing bodyweight calf raises Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing Barbell Curls
Arms, • 7/31/23 Tricep Pushes off top of Bench Previous Cable Bar Curls Next Bent Over Plate Tricep Extensions You Might Also Like Fast Push-Ups Weighted Dumbbell Box Jumps Standing bodyweight calf raises Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing Barbell Curls
