Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Slight Incline Dumbbell Chest Press Assisted Pull-Ups Lying Dumbbell Tricep Extensions on Flat Bench Hammer Grip Lat Pulldowns Bodyweight Squats
Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Slight Incline Dumbbell Chest Press Assisted Pull-Ups Lying Dumbbell Tricep Extensions on Flat Bench Hammer Grip Lat Pulldowns Bodyweight Squats
