Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Sit-Ups and Weighted Sit-Ups Seated Rows Dumbbell Straight Leg Deadlifts Hollow rocks for core Hanging Leg Raises
Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Sit-Ups and Weighted Sit-Ups Seated Rows Dumbbell Straight Leg Deadlifts Hollow rocks for core Hanging Leg Raises
