Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Dumbbell front raises Alternating dumbbell Z-press Standing Dumbbell Shoulder Press Dumbbell Flat Bench Chest Press 45lb and 25lb Plate Shrugs
Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Dumbbell front raises Alternating dumbbell Z-press Standing Dumbbell Shoulder Press Dumbbell Flat Bench Chest Press 45lb and 25lb Plate Shrugs
