Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Standing Tricep Pushdowns Using Hammer Grip Bar EZ Bar Skull Crushers on Flat Bench Dumbbell Farmer Carries What’s the difference between a squat and a deadlift? Weighted Dumbbell Box Jumps
Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Standing Tricep Pushdowns Using Hammer Grip Bar EZ Bar Skull Crushers on Flat Bench Dumbbell Farmer Carries What’s the difference between a squat and a deadlift? Weighted Dumbbell Box Jumps
