Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Barbell ab squats How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Kettlebell Front Squats Alternating Dumbbell Curls What’s the difference between a squat and a deadlift?
Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Barbell ab squats How to perform reverse lunges AND tips on how to keep your balance 👍🏻 Kettlebell Front Squats Alternating Dumbbell Curls What’s the difference between a squat and a deadlift?
