Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Dumbbell Goblet Squats Leg raises on mat My 5 Min Dynamic Stretching Warmup Before Every Workout Kettlebell Goblet Squats Leg Extensions Machine (slow reps)
Shoulders, • 7/31/23 Dips (two variations) Previous Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Next Barbell Shrugs You Might Also Like Dumbbell Goblet Squats Leg raises on mat My 5 Min Dynamic Stretching Warmup Before Every Workout Kettlebell Goblet Squats Leg Extensions Machine (slow reps)
