Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Standing EZ Bar Curl Bent Over Plate Tricep Extensions Single-Arm Dumbbell Flat Bench Press Standing Dumbbell Single-Arm Shoulder Press Dumbbell Shrugs
Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Standing EZ Bar Curl Bent Over Plate Tricep Extensions Single-Arm Dumbbell Flat Bench Press Standing Dumbbell Single-Arm Shoulder Press Dumbbell Shrugs
