Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Tricep Dips on Bench and Box Bent Over Dumbbell Rows Slight Incline Single-Arm Dumbbell Chest Press Single-arm Bent Over Dumbbell Rows Leg Extensions Machine (slow reps)
Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Tricep Dips on Bench and Box Bent Over Dumbbell Rows Slight Incline Single-Arm Dumbbell Chest Press Single-arm Bent Over Dumbbell Rows Leg Extensions Machine (slow reps)
