Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing Barbell Curls Here’s how to make your lat pulldowns more effective 👍🏻 45lb and 25lb Plate Shrugs Cable Bar Tricep Pushdowns
Warmups/HIIT/Core, • 7/31/23 Leg Raises on Dips/Pull-Ups Stand Previous Kettlebell Goblet Squats Next Kneeling Dumbbell Shoulder Press on Bosu Ball You Might Also Like Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Standing Barbell Curls Here’s how to make your lat pulldowns more effective 👍🏻 45lb and 25lb Plate Shrugs Cable Bar Tricep Pushdowns
