Arms, • 7/31/23 Lying Dumbbell Tricep Extensions on Flat Bench Previous EZ Bar Skull Crushers on Flat Bench Next Tricep Dips on Bench and Box You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Kettlebell Front Squats Deadhangs on Pull-Up Bar Dumbbell Goblet Squats Push-Ups on Dumbbells
Arms, • 7/31/23 Lying Dumbbell Tricep Extensions on Flat Bench Previous EZ Bar Skull Crushers on Flat Bench Next Tricep Dips on Bench and Box You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Kettlebell Front Squats Deadhangs on Pull-Up Bar Dumbbell Goblet Squats Push-Ups on Dumbbells
