Shoulders, • 7/31/23 45lb and 25lb Plate Upright Rows Previous Barbell Shrugs Next 45lb and 25lb Plate Shrugs You Might Also Like Assisted Tricep Dips Bodyweight Back Lunges Leg Extensions Machine (slow reps) Tricep Pushes off top of Bench Kettlebell Cossack squats
Shoulders, • 7/31/23 45lb and 25lb Plate Upright Rows Previous Barbell Shrugs Next 45lb and 25lb Plate Shrugs You Might Also Like Assisted Tricep Dips Bodyweight Back Lunges Leg Extensions Machine (slow reps) Tricep Pushes off top of Bench Kettlebell Cossack squats
