Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like Dumbbell Flat Bench Chest Press Dumbell Hang Cleans Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Barbell Squats
Warmups/HIIT/Core, • 7/31/23 Sit-Ups and Weighted Sit-Ups Previous Seated Chest Cable Flies Next Standing Chest Cable Flies You Might Also Like Dumbbell Flat Bench Chest Press Dumbell Hang Cleans Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) 300m Row, 5 Min Bike Intervals, 300m Row Warmup Barbell Squats
