Chest, • 7/31/23 Standing Chest Cable Flies Previous Sit-Ups and Weighted Sit-Ups Next Push-Ups on Dumbbells You Might Also Like Leg Extensions Machine (slow reps) Leg raises on mat My 5 Min Dynamic Stretching Warmup Before Every Workout Deadlifts machine and alternative for back pain Assisted Tricep Dips
Chest, • 7/31/23 Standing Chest Cable Flies Previous Sit-Ups and Weighted Sit-Ups Next Push-Ups on Dumbbells You Might Also Like Leg Extensions Machine (slow reps) Leg raises on mat My 5 Min Dynamic Stretching Warmup Before Every Workout Deadlifts machine and alternative for back pain Assisted Tricep Dips
