Chest, • 7/31/23 Seated Chest Cable Flies Previous Hanging Leg Raises Next Sit-Ups and Weighted Sit-Ups You Might Also Like 300m Row Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Fast Push-Ups Dumbbell Bulgarian Split Squats Kneeling Cable Lat Pulldowns
Chest, • 7/31/23 Seated Chest Cable Flies Previous Hanging Leg Raises Next Sit-Ups and Weighted Sit-Ups You Might Also Like 300m Row Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Fast Push-Ups Dumbbell Bulgarian Split Squats Kneeling Cable Lat Pulldowns
