Shoulders, • 7/31/23 Seated Dips Machine Previous Barbell Upright Rows Next Standing Dumbbell Single-Arm Shoulder Press You Might Also Like This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell Hammer Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Leg raises on mat Hanging Leg Raises
Shoulders, • 7/31/23 Seated Dips Machine Previous Barbell Upright Rows Next Standing Dumbbell Single-Arm Shoulder Press You Might Also Like This is the BIGGEST mistake I see people make doing deadlifts and an easy way to correct it! Dumbbell Hammer Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Leg raises on mat Hanging Leg Raises
