Shoulders, • 7/31/23 Barbell Upright Rows Previous Standing Dumbbell Lateral Raises Next Seated Dips Machine You Might Also Like Deadhangs on Pull-Up Bar 300m Row, 5 Min Bike Intervals, 300m Row Warmup Bent Over Plate Tricep Extensions Hanging Leg Raises Alternating V-Ups
Shoulders, • 7/31/23 Barbell Upright Rows Previous Standing Dumbbell Lateral Raises Next Seated Dips Machine You Might Also Like Deadhangs on Pull-Up Bar 300m Row, 5 Min Bike Intervals, 300m Row Warmup Bent Over Plate Tricep Extensions Hanging Leg Raises Alternating V-Ups
