Arms, • 8/21/23 Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Previous Dumbbell squats to overhead press Next My 5 Min Dynamic Stretching Warmup Before Every Workout You Might Also Like Barbell Bench Press Barbell split squats Hex Bar Deadlifts Bodyweight Back Lunges Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Arms, • 8/21/23 Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Previous Dumbbell squats to overhead press Next My 5 Min Dynamic Stretching Warmup Before Every Workout You Might Also Like Barbell Bench Press Barbell split squats Hex Bar Deadlifts Bodyweight Back Lunges Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
