Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Standing bodyweight calf raises Dumbbell Walking Lunges (knees over toes) Alternating V-Ups Dumbbell Chest Press on Exercise Ball Single-Arm Dumbbell Chest Press on Exercise Ball
Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Standing bodyweight calf raises Dumbbell Walking Lunges (knees over toes) Alternating V-Ups Dumbbell Chest Press on Exercise Ball Single-Arm Dumbbell Chest Press on Exercise Ball
