Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Dumbbell Farmer Carries Butterfly sit-ups Dumbbell Flat Bench Chest Press Barbell Upright Rows Alternating dumbbell Z-press
Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Dumbbell Farmer Carries Butterfly sit-ups Dumbbell Flat Bench Chest Press Barbell Upright Rows Alternating dumbbell Z-press
