Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Sit-Ups and Weighted Sit-Ups Bodyweight Back Lunges Push-Ups on Dumbbells 45lb and 25lb Plate Shrugs Standing Tricep Pushdowns Using Hammer Grip Bar
Warmups/HIIT/Core, • 8/8/23 My 5 Min Dynamic Stretching Warmup Before Every Workout Previous Push/Pull Finisher: Eccentric Cable Bar Curls superset w/ Push-ups Next Dumbbell Goblet Squats You Might Also Like Sit-Ups and Weighted Sit-Ups Bodyweight Back Lunges Push-Ups on Dumbbells 45lb and 25lb Plate Shrugs Standing Tricep Pushdowns Using Hammer Grip Bar
