Arms, • 7/31/23 Lying Dumbbell Tricep Extensions on Flat Bench Previous EZ Bar Skull Crushers on Flat Bench Next Tricep Dips on Bench and Box You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Standing EZ Bar Curl Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Cable Bar Tricep Pushdowns Kettlebell Front Squats
Arms, • 7/31/23 Lying Dumbbell Tricep Extensions on Flat Bench Previous EZ Bar Skull Crushers on Flat Bench Next Tricep Dips on Bench and Box You Might Also Like Kneeling Dumbbell Shoulder Press on Bosu Ball Standing EZ Bar Curl Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Cable Bar Tricep Pushdowns Kettlebell Front Squats
