Legs, • 4/10/25 Kettlebell Cossack squats Previous Barbell split squats Next Alternating dumbbell Z-press You Might Also Like Quick leg extensions tip and the only leg extensions machine I prefer 😭 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Straight Leg Deadlifts Treadmill Sprints Hammer Grip Lat Pulldowns
Legs, • 4/10/25 Kettlebell Cossack squats Previous Barbell split squats Next Alternating dumbbell Z-press You Might Also Like Quick leg extensions tip and the only leg extensions machine I prefer 😭 Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest) Dumbbell Straight Leg Deadlifts Treadmill Sprints Hammer Grip Lat Pulldowns
