Legs, • 4/10/25 Kettlebell Cossack squats Previous Barbell split squats Next Alternating dumbbell Z-press You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Standing Dumbbell Shoulder Press Hollow rocks for core Alternating Dumbbell Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
Legs, • 4/10/25 Kettlebell Cossack squats Previous Barbell split squats Next Alternating dumbbell Z-press You Might Also Like Barbell Curls Finisher (7,7,7 reps changing grips after each 7 with no rest) Standing Dumbbell Shoulder Press Hollow rocks for core Alternating Dumbbell Curls Barbell Upright Rows (7,7,7 reps changing grips after each 7 with no rest)
